In 100 g (Grams) of Fish, swordfish, cooked, dry heat there is 35 mg of Magnesium, Mg.

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, swordfish, cooked, dry heat

Fish, swordfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, swordfish, cooked, dry heat are listed below.

Water	68.26 g	68.26	g
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	718 kJ	718	kJ
Protein	23.45 g	23.45	g
Total lipid (fat)	7.93 g	7.93	g
Ash	1.71 g	1.71	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.45 mg	0.45	mg
Magnesium, Mg	35 mg	35	mg
Phosphorus, P	304 mg	304	mg
Potassium, K	499 mg	499	mg
Sodium, Na	97 mg	97	mg
Zinc, Zn	0.78 mg	0.78	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	68.5 µg	68.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.089 mg	0.089	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	9.254 mg	9.254	mg
Pantothenic acid	0.417 mg	0.417	mg
Vitamin B-6	0.615 mg	0.615	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	77.5 mg	77.5	mg
Vitamin B-12	1.62 µg	1.62	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	43 µg	43	µg
Retinol	43 µg	43	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	129 IU	129	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.41 mg	2.41	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	16.6 µg	16.6	µg
Vitamin D3 (cholecalciferol)	16.6 µg	16.6	µg
Vitamin D	666 IU	666	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.911 g	1.911	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.177	g
15:0 monounsaturated fatty acid	0.033 g	0.033	g
16:0 hexadecanoic, palmitic fatty acid	1.208 g	1.208	g
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.041	g
18:0 octadecanoic, stearic fatty acid	0.405 g	0.405	g
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g
22:0 saturated fatty acid	0.011 g	0.011	g
24:0 saturated fatty acids	0.007 g	0.007	g
Fatty acids, total monounsaturated	3.544 g	3.544	g
14:1 monounsaturated fatty acid	0.005 g	0.005	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.281 g	0.281	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	2.657 g	2.657	g
20:1 eicosenoic, gadoleic	0.449 g	0.449	g
22:1 undifferentiated, docosenoic, erucic	0.057 g	0.057	g
24:1 monounsaturated fatty acids	0.09 g	0.09	g
Fatty acids, total polyunsaturated	1.368 g	1.368	g
18:2 undifferentiated	0.088 g	0.088	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g
18:4 octadecatetraenoic, parinaric	0.007 g	0.007	g
20:2 n-6 c,c	0.022 g	0.022	g
20:3 undifferentiated	0.027 g	0.027	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.083 g	0.083	g
20:5 n-3 (EPA)	0.127 g	0.127	g
22:4 polyunsaturated fatty acids	0.034 g	0.034	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.168 g	0.168	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.772 g	0.772	g
Fatty acids, total trans	0.056 g	0.056	g
Cholesterol	78 mg	78	mg
Tryptophan	0.265 g	0.265	g
Threonine	1.035 g	1.035	g
Isoleucine	1.088 g	1.088	g
Leucine	1.919 g	1.919	g
Lysine	2.168 g	2.168	g
Methionine	0.699 g	0.699	g
Cystine	0.253 g	0.253	g
Phenylalanine	0.922 g	0.922	g
Tyrosine	0.797 g	0.797	g
Valine	1.216 g	1.216	g
Arginine	1.413 g	1.413	g

Nutrients in Fish, swordfish, cooked, dry heat